Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip.

Nutrient	Amount and Unit	Percentage
Water	3.6 g	3.6%
Energy (calorie)	466 kcal
Energy (joule)	1950 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	24.9 g	24.9%
Ash	1.5 g	1.5%
Carbohydrate, by difference	63.8 g	63.8%
Fiber, total dietary	3.4 g	3.4%
Calcium, Ca	103 mg	0.10%
Iron, Fe	2.33 mg
Magnesium, Mg	66 mg	0.07%
Phosphorus, P	199 mg	0.20%
Potassium, K	313 mg	0.31%
Sodium, Na	200 mg	0.2%
Zinc, Zn	1.3 mg
Copper, Cu	0.35 mg
Manganese, Mn	0.93 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.25 mg
Niacin	0.72 mg
Pantothenic acid	0.51 mg
Vitamin B-6	0.1 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0.57 µg
Vitamin A, RAE	7 µg
Retinol	5 µg
Vitamin A, IU	39 IU
Fatty acids, total saturated	14.22 g	14.22%
4:0 butanoic, butyric fatty acid	0.1 g	0.1%
6:0 hexanoic, caproic fatty acid	0.04 g	0.04%
8:0 octanoic, caprylic fatty acid	0.13 g	0.13%
10:0 decanoic, capric fatty acid	0.15 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.63 g	0.63%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.57 g	0.57%
16:0 hexadecanoic, palmitic fatty acid	6.04 g	6.04%
18:0 octadecanoic, stearic fatty acid	6.57 g	6.57%
Fatty acids, total monounsaturated	7.77 g	7.77%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19%
18:1 undifferentiated	7.58 g	7.58%
Fatty acids, total polyunsaturated	1.82 g	1.82%
18:2 undifferentiated	1.71 g	1.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
Cholesterol	5 mg
Tryptophan	0.07 g	0.07%
Threonine	0.226 g	0.23%
Isoleucine	0.27 g	0.27%
Leucine	0.474 g	0.47%
Lysine	0.289 g	0.29%
Methionine	0.114 g	0.11%
Cystine	0.063 g	0.06%
Phenylalanine	0.291 g	0.29%
Tyrosine	0.244 g	0.24%
Valine	0.345 g	0.34%
Arginine	0.241 g	0.24%
Histidine	0.105 g	0.10%
Alanine	0.222 g	0.22%
Aspartic acid	0.479 g	0.48%
Glutamic acid	1.112 g	1.11%
Glycine	0.177 g	0.18%
Proline	0.393 g	0.39%
Serine	0.254 g	0.25%